Balance - Emotional

Emotional health is a vital part of your overall health.

Being healthy emotionally doesn’t mean that you are always happy. Instead, it means that you can recognize a variety of emotions, have coping skills to manage them so they don’t take control over your life, and know how to express them appropriately.

• Take time to check in with yourself to identify how you are feeling.

• Pause before reacting to others in your emotions.

• Identify skills to help you calm like prayer, exercise, being creative, allowing yourself to cry.

• add more from https://familydoctor.org/mental-health-keeping-your-emotional-health/#:~:text=People%20who%20are%20emotionally%20healthy,themselves%20and%20have%20good%20relationships.