Whether you’re experiencing a long-term illness like cancer, dealing with a terminal diagnosis, trying to process the loss of a loved one, or coping with the loss of a relationship, grief can change you. Experiencing grief can alter the way you view yourself and the world around you. Not only are you dealing with the feelings that come with grief, anxiety, sadness, and even anger, but you may also feel the burden of sharing this loss or diagnosis with your family and friends. Often we can feel guilty or confused about how to continue to navigate through life. This can lead to more frustration and even pressure from others to move on from the loss or act as if we feel better.

We can help with:

• Processing emotions of grief associated with a variety of losses

• Creating a new normal allowing you to carry on with life after loss

• Encourage small steps and daily coping strategies to overcome the feelings of overwhelm that accompany grief and loss

• Navigate changes in personal identity following a significant loss

• Correct irrational thinking relating to grief and loss

At Cairn Wellness Center, we know that Grief Therapy is more than just trying to “Move on”. Grief Therapy is about understanding and dealing with your grief in the way that suits you. This process is not “one size fits all”. It is different for everyone and should take as long as the individual needs. Learning that you have a life-threatening illness can be devastating. We will walk alongside you to help you understand the feelings you’re having and the challenges you face. We will help you develop a plan to address each one. If you come to CWC for help after experiencing a death or loss, your therapist will spend time with you to learn about the loss you grieve. Starting here allows us to support you by understanding the significance of your relationships and experiences.